How To Keep Kids Active In a Winter Without Organized Sports

Nov 6, 2021Health & Fitness, Sponsor


With very little daylight during non-school hours, it’s easy to go for days at a time without getting outside. To avoid this, look at the sunrise and sunset times and set an ‘outside hour’ (or 30 minutes) as often as possible. Some weeks that might mean before-school outside time, and other weeks, it might be easier to light up the backyard or go to a well-lit park for some movement. On less structured weekend days, make sure that your young athletes are getting out in the sun and fresh air whenever possible.


Maybe your child’s team is already doing some virtual training together that makes this option simple, but your athlete can also take creating a virtual community into their own hands by reaching out to active friends or teammates. They may not be able to hold practices together, but they can all follow a similar practice schedule and do some workouts together via Zoom or Facetime. Depending on where you live, they may even be able to gather in small groups for outdoor training time.


When it comes to getting kids more active outdoors, it’s critical to lower as many barriers to entry as possible. For example, make sure your kids have properly fitting clothes and shoes for the weather, as well as easy access to rain and snow gear that they also know how to maintain. If you need specific gear like hockey pads or sticks, ask the coach if you can borrow it while in-person practices are on hold.

HCA Midwest Health is the official healthcare provider for Heartland Soccer Association and we work with parents and coaches to keep athletes safe and on the field of play year round, learn more about our services at