News

10Oct

When it comes to exercise, it can be hard enough to get to the gym once a day, let alone twice, but sometimes multiple workouts (also known as doubles) make sense. Wondering if working out twice a day might be … Continued

12Sep

For young athletes, focusing on only one sport at an early age ups their odds for injury, a new study warns. Sixty million kids play organized sports. By age 14, a growing number of them specialize in one sport with … Continued

16Aug

Being an athlete is practically a part time job. Think of the time you spend riding, running, lifting, doing drills, stretching, driving to and from the gym, taking extra showers and all the extra things that come along with training. … Continued

FIFA has changed the Laws of Game effective June 1, 2019. There have been several changes to the Laws that we will be enforcing beginning in the Fall at Heartland for league and tournament play. This note will highlight these … Continued

15Jul

Agility, or the ability to react quickly to change without losing your balance, is an important skill not only for playing sports, but also for everyday living. Strength training helps improve agility, but so do balance and coordination exercises. Simple … Continued

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