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High-intensity interval training may boost your fitness at a cost — perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. “These workouts are marketed as ‘one size fits all.’ However, many athletes, especially amateurs, do not have the flexibility, mobility, […]
Based on the most recent reopening phases announced by local government and safety of our players and spectators, we have determined we will be unable to complete our 2020 Spring soccer season without programming into late July. Therefore, we have made the difficult decision to cancel the remaining games of the season. We recognize this […]
Wrong fuel = poor performance Many young athletes either don’t eat breakfast or eat the wrong thing for breakfast. They may even skip lunch. Don’t forget “breakfast” literally remains “to break a fast “. This means after sleeping all night the body is craving appropriate nutrition. Not eating or eating too many simple sugars and […]
Update: April 1st, 2020 Like all of you at home, we continue to monitor the widespread impact of COVID-19 on our community. In response to this rapidly evolving situation, we recently took the necessary step of postponing youth soccer activities and programming through April 30. All three entities are aligned in our goal to preserve […]
Staying in the groove of an exercise routine can be challenging enough. Add seasonal allergies into the mix and between the runny nose, watery eyes, congestion, sneezing fits, fatigue and other annoying symptoms, it can be hard to be motivated to workout, especially outside. According to the American College of Allergy, Asthma and Immunology, pollen […]
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