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Should You Work Out Twice a Day?

Should You Work Out Twice a Day?

When it comes to exercise, it can be hard enough to get to the gym once a day, let alone twice, but sometimes multiple workouts (also known as doubles) make sense. Wondering if working out twice a day might be for you? Consider the following. If you're an experienced...

Should You Work Out Twice a Day?

Should You Work Out Twice a Day?

When it comes to exercise, it can be hard enough to get to the gym once a day, let alone twice, but sometimes multiple workouts (also known as doubles) make sense. Wondering if working out twice a day might be for you? Consider the following. If you're an experienced...

read more
Snacks to Fuel and Refuel Your Body

Snacks to Fuel and Refuel Your Body

Being an athlete is practically a part time job. Think of the time you spend riding, running, lifting, doing drills, stretching, driving to and from the gym, taking extra showers and all the extra things that come along with training. Accomplishing this makes a person...

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Heartland Soccer Set to Host Kansas City Invitational Memorial Day Weekend

Heartland Soccer Set to Host Kansas City Invitational Memorial Day Weekend

Heartland Soccer Association, the largest youth soccer league and tournament host in the U.S., will welcome more than 370 teams this weekend to the sold-out Kansas City Invitational. This long-standing Memorial Day weekend tournament has grown to be one of the largest in the region. Tournament games will be played at the world-class SCHEELS Overland Park Soccer Complex and the Garmin Olathe Soccer Complex.

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