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With sports camps and more structured activities, kids today are increasingly likely to play their chosen sport year-round. But more time on the field brings a greater risk of experiencing sports-related injuries, including ACL and meniscus injuries in the knee, or...
With sports camps and more structured activities, kids today are increasingly likely to play their chosen sport year-round. But more time on the field brings a greater risk of experiencing sports-related injuries, including ACL and meniscus injuries in the knee, or...
When it comes to exercise, most of us have the best of intentions, but it's all too easy for busy schedules, Netflix or the snooze button to get in the way. Before you know it, weeks or months go by without breaking a sweat. But here's the good news—if you're ready to...
SET ‘OUTSIDE HOURS’ With very little daylight during non-school hours, it’s easy to go for days at a time without getting outside. To avoid this, look at the sunrise and sunset times and set an ‘outside hour’ (or 30 minutes) as often as possible. Some weeks that...
#1: UNDERSTAND PROCESS VERSUS OUTCOME Gratitude helps ground athletes in the present moment by reminding them of the positives that are happening right now. Depending on what an athlete is struggling with, you may find that getting them to be more attentive to...
Heartland Soccer, America’s largest league and tournament host, is excited to once again partner with Tohi, title sponsor of the Midwest All Girls Tournament, and HCA Midwest Health as we GO PINK at SCHEELS Overland Park Soccer Complex for Breast Cancer Awareness. The...
All Boys Soccer Tournament brings estimated $2.7 million dollar economic impact over the weekend Overland Park, Kan. (September 1, 2021) – Heartland Soccer Association, a nonprofit organization, is excited to announce that The Merchant Fitness, a provider of...