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Start The Year With A Plan

Start The Year With A Plan

With sports camps and more structured activities, kids today are increasingly likely to play their chosen sport year-round. But more time on the field brings a greater risk of experiencing sports-related injuries, including ACL and meniscus injuries in the knee, or...

Sneaky Ways to Make Exercise a Habit

Sneaky Ways to Make Exercise a Habit

When it comes to exercise, most of us have the best of intentions, but it's all too easy for busy schedules, Netflix or the snooze button to get in the way. Before you know it, weeks or months go by without breaking a sweat. But here's the good news—if you're ready to...

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Teaching Gratitude with Youth Athletes

Teaching Gratitude with Youth Athletes

#1: UNDERSTAND PROCESS VERSUS OUTCOME Gratitude helps ground athletes in the present moment by reminding them of the positives that are happening right now. Depending on what an athlete is struggling with, you may find that getting them to be more attentive to...

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COVID 19 GUIDELINES – August 2021

COVID 19 GUIDELINES – August 2021

In compliance with State and county issued updates, everyone must wear a mask inside ‘walk in’ concession stands and bathrooms. Masks are not required outdoors at the complexes whether an individual has been vaccinated or not,...

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