When it comes to exercise, most of us have the best of intentions, but it’s all too easy for busy schedules, Netflix or the snooze button to get in the way. Before you know it, weeks or months go by without breaking a sweat. But here’s the good news—if you’re ready to get back into […]

For young athletes, focusing on only one sport at an early age ups their odds for injury, a new study warns. Sixty million kids play organized sports. By age 14, a growing number of them specialize in one sport with the goal of a college scholarship or professional career. Researchers analyzed surveys completed by 202 […]

Being an athlete is practically a part time job. Think of the time you spend riding, running, lifting, doing drills, stretching, driving to and from the gym, taking extra showers and all the extra things that come along with training. Accomplishing this makes a person super busy and constantly on the go. It also requires […]

Playing sports offers plenty of fitness and other developmental benefits for kids, but injuries are common. Every year, more than 2.6 million U.S. children aged 19 and under are treated in the ER for sports- and recreation-related injuries. If your child plays team sports, start by vetting the qualifications of the coaches. A questionnaire-based study […]

High-intensity interval training may boost your fitness at a cost — perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. “These workouts are marketed as ‘one size fits all.’ However, many athletes, especially amateurs, do not have the flexibility, mobility, […]