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If you’ve ever played competitive sports, you know starting a new season means a lot of hard work and practice. (It’s a good thing sports are fun.) It’s also normal to feel a little nervous about starting, especially if this … Continued

You’re in the stands cheering. There’s a whistle – and it’s your son or daughter on the ground or court surrounded by concerned-looking coaches and teammates. You start breathing again when you see your child stand up, wave to you … Continued

Staying in the groove of an exercise routine can be challenging enough. Add seasonal allergies into the mix and between the runny nose, watery eyes, congestion, sneezing fits, fatigue and other annoying symptoms, it can be hard to be motivated … Continued

04/25/2018 News, Sponsor
29Mar

By Justin Conner, MD Pediatric Orthopedic Surgeon and Sports Medicine expert What to do when your young athlete takes a hard knock You’re in the stands cheering. There’s a whistle – and it’s your son or daughter on the ground … Continued

03/29/2018 News, Sponsor

Wrong fuel = poor performance Many young athletes either don’t eat breakfast or eat the wrong thing for breakfast. They may even skipp lunch. Don’t forget “breakfast” literally remains “to break a fast “. This means after sleeping all night … Continued

12/21/2017 News, Sponsor
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