It’s easy to get swept up in the holiday season. This combination of religious and national celebrations can help keep the cold winter away. But the feasts and parties that mark it can tax the arteries and strain the waistline. By eating just 200 extra calories a day...
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November Health Tips
It’s easy to get swept up in the holiday season. This combination of religious and national celebrations can help keep the cold winter away. But the feasts and parties that mark it can tax the arteries and strain the waistline. By eating just 200 extra calories a day...
Breast Cancer Awareness – Fast Facts About Breast Cancer
October is Breast Cancer Awareness Month and at HCA Midwest Health and Sarah Cannon Cancer Institute, we are dedicated to continuing to deliver world class care in the prevention and treatment of this disease. We want to take the time this month to celebrate survivors...
How Exercise May Help You Sleep
Researchers don’t completely understand how physical activity improves sleep. However, we do know that moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to...
How Can I Prevent a Sports Injury
The following are some basic steps to prevent a sports injury: Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. This will help decrease your chance of injury. Alternate exercising different muscle groups and exercise...
Sneaky Ways to Make Exercise a Habit
When it comes to exercise, most of us have the best of intentions, but it's all too easy for busy schedules, Netflix or the snooze button to get in the way. Before you know it, weeks or months go by without breaking a sweat. But here's the good news—if you're ready to...
Should You Work Out Twice a Day?
When it comes to exercise, it can be hard enough to get to the gym once a day, let alone twice, but sometimes multiple workouts (also known as doubles) make sense. Wondering if working out twice a day might be for you? Consider the following. If you're an experienced...