October is Breast Cancer Awareness Month and at HCA Midwest Health and Sarah Cannon Cancer Institute, we are dedicated to continuing to deliver world class care in the prevention and treatment of this disease. We want to take the time this month to celebrate survivors...

Researchers don’t completely understand how physical activity improves sleep.  However, we do know that moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to...

The following are some basic steps to prevent a sports injury: Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. This will help decrease your chance of injury. Alternate exercising different muscle groups and exercise...

When it comes to exercise, it can be hard enough to get to the gym once a day, let alone twice, but sometimes multiple workouts (also known as doubles) make sense. Wondering if working out twice a day might be for you? Consider the following. If you're an experienced...