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When it comes to exercise, it can be hard enough to get to the gym once a day, let alone twice, but sometimes multiple workouts (also known as doubles) make sense. Wondering if working out twice a day might be for you? Consider the following. If you're an experienced...
Avoid Overeating During the Holidays Navigating through holiday eating - from Christmas cookies at work to family dinners - can be difficult. Enjoy the holidays by not restricting yourself too much from enjoying your favorite holiday foods. Utilize the following tips...