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Should You Work Out Twice a Day?

Should You Work Out Twice a Day?

When it comes to exercise, it can be hard enough to get to the gym once a day, let alone twice, but sometimes multiple workouts (also known as doubles) make sense. Wondering if working out twice a day might be for you? Consider the following. If you're an experienced...

Should You Work Out Twice a Day?

Should You Work Out Twice a Day?

When it comes to exercise, it can be hard enough to get to the gym once a day, let alone twice, but sometimes multiple workouts (also known as doubles) make sense. Wondering if working out twice a day might be for you? Consider the following. If you're an experienced...

read more
Snacks to Fuel and Refuel Your Body

Snacks to Fuel and Refuel Your Body

Being an athlete is practically a part time job. Think of the time you spend riding, running, lifting, doing drills, stretching, driving to and from the gym, taking extra showers and all the extra things that come along with training. Accomplishing this makes a person...

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Common Mistakes Young Athletes Make While Conditioning

Common Mistakes Young Athletes Make While Conditioning

Wrong fuel = poor performanceMany young athletes either don't eat breakfast or eat the wrong thing for breakfast. They may even skip lunch. Don't forget "breakfast" literally remains "to break a fast ". This means after sleeping all night the body is craving...

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How Can a Concussion Affect Me at School?

How Can a Concussion Affect Me at School?

Recovering from a concussion can mean being sidelined during sports. It can also affect a student's school performance because it's a type of brain injury. All injured body parts take time to heal, even brains. After a concussion, your child needs physical and mental...

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Ease back into Springtime Sports

Ease back into Springtime Sports

Spring can be a peak time for injuries as people rush back into warm weather sports without being properly prepared, an expert says.  "Many weekend warriors either may not be exercising during the week, or if they are, they're not exercising in ways that help prevent...

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Sneaky Ways to Make Exercise a Habit

Sneaky Ways to Make Exercise a Habit

When it comes to exercise, most of us have the best of intentions, but it's all too easy for busy schedules, Netflix or the snooze button to get in the way. Before you know it, weeks or months go by without breaking a sweat. But here's the good news—if you're ready to...

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