Garmin Olathe Soccer Complex" class="" srcset="https://www.heartlandsoccer.net/wp-content/uploads/2023/09/Olathe, Kan. — Heartland Soccer Association is pleased to announce the launch of an innovative live streaming service for all league matches and tournaments held at the world-class Garmin Olathe Soccer Complex. Equipped with state-of-the-art cameras integrated with...
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How Exercise May Help You Sleep
Researchers don’t completely understand how physical activity improves sleep. However, we do know that moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to...
How Can I Prevent a Sports Injury
The following are some basic steps to prevent a sports injury: Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. This will help decrease your chance of injury. Alternate exercising different muscle groups and exercise...
Sneaky Ways to Make Exercise a Habit
When it comes to exercise, most of us have the best of intentions, but it's all too easy for busy schedules, Netflix or the snooze button to get in the way. Before you know it, weeks or months go by without breaking a sweat. But here's the good news—if you're ready to...
Should You Work Out Twice a Day?
When it comes to exercise, it can be hard enough to get to the gym once a day, let alone twice, but sometimes multiple workouts (also known as doubles) make sense. Wondering if working out twice a day might be for you? Consider the following. If you're an experienced...
HCA Midwest Great American Smokeout
HCA Midwest is your community healthcare partner. We care about the well-being of you and your family and this November, we’re encouraging you to share the message of the Great American Smokeout with those who may still be trying to kick the habit of smoking. The...
Early Detection is the Best Prevention
HCA Midwest Health is the official healthcare provider for Heartland Soccer Association and we workwith parents and coaches to keep athletes safe and on the field of play year round, learn more aboutour services at www.hcamidwest.com October is Breast Cancer Awareness...