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Posts in Health & Fitness

Flu Symptoms The flu is different from a cold. The flu usually comes on suddenly. According to the CDC, people who have the flu often feel some or all of these symptoms: Fever* or feeling feverish/chills Cough Sore throat Runny or … Continued

Influenza, or flu, can easily turn serious or even deadly. Those most at risk for complications include older adults, children and people with chronic health conditions. The best way to prevent a case of the flu is a yearly influenza … Continued

If you’ve ever played competitive sports, you know starting a new season means a lot of hard work and practice. (It’s a good thing sports are fun.) It’s also normal to feel a little nervous about starting, especially if this … Continued

You’re in the stands cheering. There’s a whistle – and it’s your son or daughter on the ground or court surrounded by concerned-looking coaches and teammates. You start breathing again when you see your child stand up, wave to you … Continued

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