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Posts in Health & Fitness

17Mar

Being a parent is a tough gig at the best of times. How we support and guide our children through different obstacles and paths shapes them up as human beings and sets them up for their future. This especially runs … Continued

Exercise is part of a balanced, healthy lifestyle and sports can be an excellent form of exercise. Kids and teens who play sports are healthier; get better grades; and are less likely to experience depression, use alcohol and drugs. But … Continued

Since Arnold Schwarzenegger flaunted his bulging biceps and quads in the 1977 docudrama “Pumping Iron,” the rule of thigh (if not thumb) has been that to get strong you need to lift weights that are uber-heavy – or collapse trying. … Continued

Flu Symptoms The flu is different from a cold. The flu usually comes on suddenly. According to the CDC, people who have the flu often feel some or all of these symptoms: Fever* or feeling feverish/chills Cough Sore throat Runny or … Continued

Influenza, or flu, can easily turn serious or even deadly. Those most at risk for complications include older adults, children and people with chronic health conditions. The best way to prevent a case of the flu is a yearly influenza … Continued

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