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HCA Midwest Great American Smokeout

HCA Midwest Great American Smokeout

HCA Midwest is your community healthcare partner. We care about the well-being of you and your family and this November, we’re encouraging you to share the message of the Great American Smokeout with those who may still be trying to kick the habit of smoking. The...

Snacks to Fuel and Refuel Your Body

Snacks to Fuel and Refuel Your Body

Being an athlete is practically a part time job. Think of the time you spend riding, running, lifting, doing drills, stretching, driving to and from the gym, taking extra showers and all the extra things that come along with training. Accomplishing this makes a person...

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Common Mistakes Young Athletes Make While Conditioning

Common Mistakes Young Athletes Make While Conditioning

Wrong fuel = poor performanceMany young athletes either don't eat breakfast or eat the wrong thing for breakfast. They may even skip lunch. Don't forget "breakfast" literally remains "to break a fast ". This means after sleeping all night the body is craving...

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How Can a Concussion Affect Me at School?

How Can a Concussion Affect Me at School?

Recovering from a concussion can mean being sidelined during sports. It can also affect a student's school performance because it's a type of brain injury. All injured body parts take time to heal, even brains. After a concussion, your child needs physical and mental...

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Ease back into Springtime Sports

Ease back into Springtime Sports

Spring can be a peak time for injuries as people rush back into warm weather sports without being properly prepared, an expert says.  "Many weekend warriors either may not be exercising during the week, or if they are, they're not exercising in ways that help prevent...

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How To Keep Kids Active In a Winter Without Organized Sports

How To Keep Kids Active In a Winter Without Organized Sports

SET ‘OUTSIDE HOURS’  With very little daylight during non-school hours, it’s easy to go for days at a time without getting outside. To avoid this, look at the sunrise and sunset times and set an ‘outside hour’ (or 30 minutes) as often as possible. Some weeks that...

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Teaching Gratitude with Youth Athletes

Teaching Gratitude with Youth Athletes

#1: UNDERSTAND PROCESS VERSUS OUTCOME Gratitude helps ground athletes in the present moment by reminding them of the positives that are happening right now. Depending on what an athlete is struggling with, you may find that getting them to be more attentive to...

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