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Common Mistakes Young Athletes Make While Conditioning

Common Mistakes Young Athletes Make While Conditioning

Wrong fuel = poor performanceMany young athletes either don't eat breakfast or eat the wrong thing for breakfast. They may even skip lunch. Don't forget "breakfast" literally remains "to break a fast ". This means after sleeping all night the body is craving...

The Mental Health Benefits of Athletics

The Mental Health Benefits of Athletics

A recent study proposes a biological mechanism for the correlation between participation in youthsports and a decrease in rates of depression, although further research is needed. In 2017-2018, therewere nearly 8 million high school athletes according to a report by...

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Stretching is Key to Staying Healthy on the Field

Stretching is Key to Staying Healthy on the Field

Stretching is Key to Staying Healthy on the Field While stretching is normally incorporated at the beginning and end of practice, many times young athletes don't realize its importance. They may rush through stretches in order to start playing sooner or use it as a...

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Proper Hydration for Your Athlete

Proper Hydration for Your Athlete

Proper hydration in youth sports can be easily overlooked, but it’s important to keep in mind. Kids are often in warm environments when they participate in sports – on a field on a hot summer day, in a stuffy gym, or buried under layers of heavy protective equipment...

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