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Common Mistakes Young Athletes Make While Conditioning

Common Mistakes Young Athletes Make While Conditioning

Wrong fuel = poor performanceMany young athletes either don't eat breakfast or eat the wrong thing for breakfast. They may even skip lunch. Don't forget "breakfast" literally remains "to break a fast ". This means after sleeping all night the body is craving...

Ease back into Springtime Sports

Ease back into Springtime Sports

Spring can be a peak time for injuries as people rush back into warm weather sports without being properly prepared, an expert says.  "Many weekend warriors either may not be exercising during the week, or if they are, they're not exercising in ways that help prevent...

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Sneaky Ways to Make Exercise a Habit

Sneaky Ways to Make Exercise a Habit

When it comes to exercise, most of us have the best of intentions, but it's all too easy for busy schedules, Netflix or the snooze button to get in the way. Before you know it, weeks or months go by without breaking a sweat. But here's the good news—if you're ready to...

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Teaching Gratitude with Youth Athletes

Teaching Gratitude with Youth Athletes

#1: UNDERSTAND PROCESS VERSUS OUTCOME Gratitude helps ground athletes in the present moment by reminding them of the positives that are happening right now. Depending on what an athlete is struggling with, you may find that getting them to be more attentive to...

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