Our bodies create a tremendous amount of heat. Normally, they’re cooled through sweating and by heat radiating through the skin.
But in very hot weather, high humidity and other conditions, this natural cooling system may begin to fail, letting heat in the body build to dangerous levels. This can cause heat illness, such as heat cramps, heat exhaustion or heatstroke.
Heat cramps are brief, painful muscle cramps in the legs, arms or abdomen that may occur during or after vigorous exercise in extreme heat. The sweating that occurs with intense physical activity causes the body to lose salts and fluids. This low level of salts causes the muscles to cramp.
Kids are particularly at risk for heat cramps when they aren’t drinking enough fluids.
Although painful, heat cramps on their own aren’t serious. But cramps can be the first sign of more serious heat illness, so they should be treated right away to help avoid any problems.
A cool place, rest and fluids should ease a child’s discomfort. If possible, give fluids that contain salt and sugar, such as sports drinks. Gently stretching and massaging cramped muscles also may help.
Heat exhaustion is a more severe heat illness that can occur when someone in a hot climate or environment hasn’t been drinking enough fluids. Symptoms can include:
If left untreated, heat exhaustion can develop into heatstroke, which can be fatal.
The most severe form of heat illness is heatstroke. Heatstroke is a life-threatening medical emergency.
In heatstroke, the body cannot regulate its own temperature. Body temperature can soar to 106°F (41.1°C) or even higher, leading to brain damage or even death if it isn’t quickly treated. Prompt medical treatment is required to bring the body temperature under control.
Factors that increase the risk for heatstroke include overdressing and extreme physical activity in hot weather with inadequate fluid intake.
Heatstroke also can happen when a child is left in, or becomes accidentally trapped in, a car on a hot day. When the outside temperature is 93°F (33.9°C), the temperature inside a car can reach 125°F (51.7°C) in just 20 minutes, quickly raising body temperature to dangerous levels.
Call for emergency medical help if your child has been outside in extreme temperatures or another hot environment and shows one or more of these symptoms of heatstroke:
To help protect kids from heat illness: