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As we wrap up another awesome Heartland Soccer Spring League season, we want to give a huge thank you to the players, coaches, referees, families, and fans who brought so much energy, commitment, and heart to the fields every single weekend. From the first whistle to...
Did you know young athletes are prone to overuse injuries because of their growing bodies? As more young athletes focus on intense, repetitive and specialized training, their bone growth outpaces their muscle growth. Our Sports Medicine Expert Dan Gurley, MD, College...
It is easy to play mind games when you play sports. No matter how much you practice, you always have to contend with your greatest enemy: the mind that asks "what if?" What if rather than chipping onto the green, you duff and send the ball into the water in front of...