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As we wrap up another awesome Heartland Soccer Spring League season, we want to give a huge thank you to the players, coaches, referees, families, and fans who brought so much energy, commitment, and heart to the fields every single weekend. From the first whistle to...
FIFA has changed the Laws of Game effective June 1, 2019. There have been several changes to the Laws that we will be enforcing beginning in the Fall at Heartland for league and tournament play. This note will highlight these changes and provide you with a copy of the...
Agility, or the ability to react quickly to change without losing your balance, is an important skill not only for playing sports, but also for everyday living. Strength training helps improve agility, but so do balance and coordination exercises. Simple moves include...