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Should You Work Out Twice a Day?

Should You Work Out Twice a Day?

When it comes to exercise, it can be hard enough to get to the gym once a day, let alone twice, but sometimes multiple workouts (also known as doubles) make sense. Wondering if working out twice a day might be for you? Consider the following. If you're an experienced...

COVID 19 GUIDELINES – August 2021

COVID 19 GUIDELINES – August 2021

In compliance with State and county issued updates, everyone must wear a mask inside ‘walk in’ concession stands and bathrooms. Masks are not required outdoors at the complexes whether an individual has been vaccinated or not,...

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The Mental Health Benefits of Athletics

The Mental Health Benefits of Athletics

A recent study proposes a biological mechanism for the correlation between participation in youthsports and a decrease in rates of depression, although further research is needed. In 2017-2018, therewere nearly 8 million high school athletes according to a report by...

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