Posts by ML Dev

13Jul

Playing sports offers plenty of fitness and other developmental benefits for kids, but injuries are common. Every year, more than 2.6 million U.S. children aged 19 and under are treated in the ER for sports- and recreation-related injuries. If your child plays team sports, start by vetting the qualifications of the coaches. A questionnaire-based study […]

07/13/2020 News

Olathe, KS – The Heartland Soccer Tournament Series is excited to announce a new pre-season soccer tournament to be played from July 31st to August 2nd at GARMIN Olathe Soccer Complex, featuring three games for all teams at a massively reduced registration fee. The inaugural Heartland Fall Friendlies will be a perfect opportunity for your […]

07/09/2020 News

Olathe, KS – Heartland Soccer is proud to present the Inaugural Heartland Open Cup. This tournament will be played August 7-9, the weekend before the start of the Fall Season. This tournament will provide teams with the ideal opportunity to prepare for the start of their league games with a weekend of competitive games played […]

07/09/2020 News
05Jun

High-intensity interval training may boost your fitness at a cost — perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. “These workouts are marketed as ‘one size fits all.’ However, many athletes, especially amateurs, do not have the flexibility, mobility, […]

15Jul

Agility, or the ability to react quickly to change without losing your balance, is an important skill not only for playing sports, but also for everyday living. Strength training helps improve agility, but so do balance and coordination exercises. Simple moves include standing on one foot, standing on tiptoe and walking heel to toe. Specific […]

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