Posts in Health & Fitness

18Nov

You’ve probably heard the long-standing wisdom that you should drink 64 ounces—that’s eight, eight-ounce glasses—every day, no matter what. But the truth might be a little more complicated. Since hydration needs can vary tremendously based on your body type or your physical activity level, just to name a few, many nutritionists believe it is better […]

10Oct

When it comes to exercise, it can be hard enough to get to the gym once a day, let alone twice, but sometimes multiple workouts (also known as doubles) make sense. Wondering if working out twice a day might be for you? Consider the following. If you’re an experienced endurance athlete, it might be beneficial […]

12Sep

For young athletes, focusing on only one sport at an early age ups their odds for injury, a new study warns. Sixty million kids play organized sports. By age 14, a growing number of them specialize in one sport with the goal of a college scholarship or professional career. Researchers analyzed surveys completed by 202 […]

16Aug

Being an athlete is practically a part time job. Think of the time you spend riding, running, lifting, doing drills, stretching, driving to and from the gym, taking extra showers and all the extra things that come along with training. Accomplishing this makes a person super busy and constantly on the go. It also requires […]

15Jul

Agility, or the ability to react quickly to change without losing your balance, is an important skill not only for playing sports, but also for everyday living. Strength training helps improve agility, but so do balance and coordination exercises. Simple moves include standing on one foot, standing on tiptoe and walking heel to toe. Specific […]

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