Get the news and updates from Heartland Soccer in your inbox
OVERLAND PARK & OLATHE, Kan., Oct. 2, 2024 — Heartland Soccer Association will host the Midwest All Girls Tournament from October 4-6 at the Garmin Olathe and Scheels Overland Park Soccer Complexes. The event, the largest all-girls soccer tournaments in the Kansas...
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...