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Heartland Soccer, America’s largest league and tournament host, is excited to once again partner with Tohi, title sponsor of the Midwest All Girls Tournament, and HCA Midwest Health as we GO PINK at SCHEELS Overland Park Soccer Complex for Breast Cancer Awareness. The...
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...