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With sports camps and more structured activities, kids today are increasingly likely to play their chosen sport year-round. But more time on the field brings a greater risk of experiencing sports-related injuries, including ACL and meniscus injuries in the knee, or...
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...