Heartland Soccer News & Updates

Join Our Newsletter

Get the news and updates from Heartland Soccer in your inbox

Name(Required)

There’s a Downside to Vigorous Interval Training

High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...

read more

Archive

October 2021
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031