Garmin Olathe Soccer Complex" class="" srcset="https://www.heartlandsoccer.net/wp-content/uploads/2023/09/Olathe, Kan. — Heartland Soccer Association is pleased to announce the launch of an innovative live streaming service for all league matches and tournaments held at the world-class Garmin Olathe Soccer Complex. Equipped with state-of-the-art cameras integrated with...
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There’s a Downside to Vigorous Interval Training
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...