Olathe, Kan. — Heartland Soccer Association is pleased to announce the launch of an innovative live streaming service for all league matches and tournaments held at the world-class Garmin Olathe Soccer Complex. Equipped with state-of-the-art cameras integrated with...
Heartland Soccer News & Updates
Join Our Newsletter
Get the news and updates from Heartland Soccer in your inbox
There’s a Downside to Vigorous Interval Training
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...