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Stretching is Key to Staying Healthy on the Field While stretching is normally incorporated at the beginning and end of practice, many times young athletes don't realize its importance. They may rush through stretches in order to start playing sooner or use it as a...
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...