Garmin Olathe Soccer Complex this Weekend" class="" srcset="https://www.heartlandsoccer.net/wp-content/uploads/2021/04/OLATHE, Kan., March 1, 2023 - Heartland Soccer Association, the largest soccer league and tournament host in the United States, is excited to host the third annual Midwest College Showcase, to be played March 3-5, 2023 at the world-class GARMIN Olathe Soccer Complex....
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There’s a Downside to Vigorous Interval Training
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...