As we wrap up another awesome Heartland Soccer Spring League season, we want to give a huge thank you to the players, coaches, referees, families, and fans who brought so much energy, commitment, and heart to the fields every single weekend. From the first whistle to...
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There’s a Downside to Vigorous Interval Training
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...