Soccer tournament set to bring in an estimated economic impact of $5.9 million OVERLAND PARK/OLATHE, Kan. - Heartland Soccer Association, America’s largest league and tournament host, ends its Fall Tournament Series this weekend, November 11-13, with a sold out boys...
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There’s a Downside to Vigorous Interval Training
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...