Heartland Soccer Association, the United States' largest soccer league and premier tournament host, proudly announces the upcoming fourth annual Midwest College Showcase. Set to take place this weekend, March 1 to March 3, 2024, at the world-class GARMIN Olathe Soccer...
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There’s a Downside to Vigorous Interval Training
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...