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Are You Drinking Enough Water?

Are You Drinking Enough Water?

You've probably heard the long-standing wisdom that you should drink 64 ounces—that's eight, eight-ounce glasses—every day, no matter what. But the truth might be a little more complicated. Since hydration needs can vary tremendously based on your body type or your...

How To Keep Kids Active In a Winter Without Organized Sports

How To Keep Kids Active In a Winter Without Organized Sports

SET ‘OUTSIDE HOURS’  With very little daylight during non-school hours, it’s easy to go for days at a time without getting outside. To avoid this, look at the sunrise and sunset times and set an ‘outside hour’ (or 30 minutes) as often as possible. Some weeks that...

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