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Congrats to Our 2025 Spring League Champs!

Congrats to Our 2025 Spring League Champs!

As we wrap up another awesome Heartland Soccer Spring League season, we want to give a huge thank you to the players, coaches, referees, families, and fans who brought so much energy, commitment, and heart to the fields every single weekend. From the first whistle to...

How Exercise May Help You Sleep

How Exercise May Help You Sleep

Researchers don’t completely understand how physical activity improves sleep.  However, we do know that moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to...

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