Skills Challenge USA, along with Heartland Soccer to host dribble, pass, and shoot competition for all ages May 25, 2024 Soccer enthusiasts of all ages and skill levels are invited to participate in the Skills Challenge USA event at Garmin Olathe Soccer Complex on May...
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How Exercise May Help You Sleep
Researchers don’t completely understand how physical activity improves sleep. However, we do know that moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to...