Heartland Soccer News & Updates

Join Our Newsletter

Get the news and updates from Heartland Soccer in your inbox

Name(Required)
Start The Year With A Plan

Start The Year With A Plan

With sports camps and more structured activities, kids today are increasingly likely to play their chosen sport year-round. But more time on the field brings a greater risk of experiencing sports-related injuries, including ACL and meniscus injuries in the knee, or...

There’s a Downside to Vigorous Interval Training

High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...

read more

Archive

January 2022
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
31