Heartland Soccer Association, the United States' largest soccer league and premier tournament host, proudly announces the upcoming fourth annual Midwest College Showcase. Set to take place this weekend, March 1 to March 3, 2024, at the world-class GARMIN Olathe Soccer...
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Thousands of Soccer Players Arrive to Compete in the Midwest Mother’s Day Classic this Weekend
Thousands of Soccer Players Arrive to Compete in the Midwest Mother’s Day Classic this Weekend.
There’s a Downside to Vigorous Interval Training
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...