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Proper hydration in youth sports can be easily overlooked, but it’s important to keep in mind. Kids are often in warm environments when they participate in sports – on a field on a hot summer day, in a stuffy gym, or buried under layers of heavy protective equipment...
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. "These workouts are...