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How Exercise May Help You Sleep

How Exercise May Help You Sleep

Researchers don’t completely understand how physical activity improves sleep.  However, we do know that moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to...

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How Can I Prevent a Sports Injury

How Can I Prevent a Sports Injury

The following are some basic steps to prevent a sports injury: Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. This will help decrease your chance of injury. Alternate exercising different muscle groups and exercise...

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